Module 1

The following topics are offered in module 1 -4:

1 personal and spiritual development

The first four modules are the prelude to deep personal and spiritual self-development. We provide thorough training in the first five steps of Yoga.

These are :

Yama (refusals)  NiYama (moral ideals) Asanas (attitudes) Pranayama (energy control) and Pratyahara (detachment).

You not only learn physical attitudes, moral principles, moral ideals and detachment, but you are also initiated into the secrets of energy control.

You start from day 1 to connect with the Most High, God of Love by allowing Jesus.

All this will change the world around you. We follow Jesus in his words “I and the Father are one”.

2 The eight steps of Patanjali

Patanjali has described a great system that will help you restore the connection between you and your creator.

By following his steps, purity and detachment will develop more and more.

The eight steps are: Yama, Niyama, Asanas, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi

You get to know the eight steps of yoga and immediately start integrating them.

3 Subtle anatomy

4 Yoga Philosophy

5 Asanas

Namaskar explanation and meaning

Tad asana

Vrks asana

Utthita Trikona asana

Utthita Parsvakona asana

Sukha asana